Too Legit AM track workout session:

** NOTE: If recently exposed to Covid-19 or not feeling well please stay home **

🎯 Time 5:30AM - 6:30AM
🎯 Los Paseos Park (near Martin Murphy Middle School)

Hammer Time Workout

• Dynamic warm up drills + warm-up jog
• Interval track workout focused on building top end speed and improving cardio threshold & core based drills to build strength and improve inner foundation. Periodic time trials to help measure progress (400M, 1 Mile, 5K distances).
• 100% fun!

Note: Highly encouraged to bring a headlamp/flashlight as it’ll be dark in the morning. Feel free to bring your own hydration drink if preferred which are especially helpful between workout segments.

• Onsite contact: Coach Bertrand